Running is simply bliss, euphoria, victory, and genuine happiness rolled into one. When I run, the world is literally at my feet and all for the taking. I have complete power not just over the course I'm going to take but over everything else in my life. The stresses of the day just melt away. I feel fitter, healthier and stronger. I pay more attention to the little things--like the wind blowing on my face, the sound of my shoe hitting the pavement, the sun rising--so it allows me to see more beauty in life too.
How can one hour of running in a day make such a significant difference in one's life? I don't really know. It just does.
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