Sunday, March 30, 2008

March 30,2008

BEEN A WHILE SINCE I BLOG......
13 days ago ie 17 March, I have officially turn 28 years old. This birthday is none other different than any other birthday celebrations I have had.
Serious, for the past few years, i/o of being happy on the day, I am always feeling short tempered and frustrated and worst still super busy at work. I no longer celebrates my birthday as happily as I was before.
Think age is really catching up on me.

Guess, it must be due to the fact that each time it is my birthday, it is time for the exams. Perhaps,next year will be different.

Shall see how.

:-(

March 29, 2008

"Some people say I have attitude - maybe I do...
but I think you have to. You have to believe in
yourself when no one else does - that makes you a
winner right there." -- Venus Williams

Friday, March 28, 2008

March 28, 2008

Phew....
Finally, I am done with Applied Strategic Management. Be dropping by school later to submit my report. This is my report of F J Benjamin which I have been analyzing for the past 10 weeks.

Muz get my priorities right. As of the comin sem, I muz place a lot emphasis on my studies, since being it my 2nd last semester. Easier said than done.

Work will be challenging for me for at least till end of this year. My team mates have all either tender or seeking internal transfer. I will be the sole surivivor of the existing team and will start from scratch again.


Anyway, my 2 buddies Rae and Caleb got me a shirt from ....















Seriously, they did not have to get me a gift. Juz the thoughts will be good enough for me. Anyway, thanks. That will be my first RAOUL shirt.

Still, I will still get my own very first RAOUL shirt for my convocation.

Hahaha

March 28, 2208

Tuesday, March 25, 2008

March 25 2008

MAN LAWS:




1. No wasted beer in the name of humor.

2. It has been made official that under no circumstances should the male have to pay for birth control

3. If your best friend is dumped by a girl it is a 6 month waiting period till she can be touched. If he breaks up with her its a 6 day waiting period.

4. If two or more males arrived at a party by a single car, and the driving male is hooking up with a girl, it is the responsibility of the other males to find other ways home.
(The exception to this law is if the driver is hooking up with his own girlfriend, the law is then void and the driver still holds full resposibility of driving his frinds home)

5. Short shorts have been banned.. unless in a participating in a sporting event that demands shorter shorts. Also no real man should be allowed to pop his collar.

6. Every man shall allow one empty urinal of separation in a bathroom with three or more urinals, law is void if there are dividers in between each urinal.

7. If a girl and a guy are not officialy dating then it can't be considered cheating. However...if the guy cheats with a girl that is less attractive to the one he is originally interested in then he is either... A) Drunk or B) Dumbass. This then gives the original girl the right to either get mad or laugh at you.

8. No one should ever steal a man's alcohol from that man's cooler...this is the only law that suffers the penalty of death.

9. When bringing condoms to a party it is a man's responsibility to pack two in his pockets and one in his car as a spare incase a friend is in desperate need.

10. No heavy fornication in a friend's bed. Or just wash the sheets.

11. No man shall every use a rolling backpack. If you can't carry the bag then your not a man.

12. If another man's fly is down, you didn't see anything and may not make a comment about it.


13. When a man is borrowing a buddies tool or other equipment, if the borrowie puts any scratches or brings it back with any noticable wear, then he is required to do one of the following: If the item costs under 50 bucks, you are required to replace it. If the item costs over 50 bucks, you are required to give him a case of beer, because hey...who wants to spend more than 50 bucks on something that isn't yours.

14. When your friend picks up a hot girl...however the hot girl has an ugly friend...it is only right that you operate as a wing man doing whatever it is you gotta do to help your buddy have some time alone with the hot girl. As men we are obligated to sacrifice and pay it forward for each other knowing that the favor will one day be repayed.

15. When calling shotgun, all riders of the car must be outside, and shotgun can only be called when the car is in view. Riders in the car are not allowed to run to shotgun and steal it before the person who called and deserves it arrives there. The driver of the car has no authority to decide on who gets shotgun. If a legitimate confrontation comes up where the rightful owner of the shotgun can not be determined then it will be decided by one round of paper rock scissors (with no shoot). If the two contenders tie 5 times in a row then the rightful owner of the shotgun is to be decided by a UFC cage match in which the first blood drawn decides the rightful owner of shotgun.

Addendum to Man Law No. 15:
If at any point during the process of determining the shotgun rider a hot girl hints that she would like to sit up front the driver has the sole right to declare her the shotgun rider and depending upon the situation may even deny rides to all other passengers. However, if said hot girl is an ex of any passenger they may overrule the driver's decision and make her ride in the back. Additionally, if all passengers happen to be female then revert back to original method of deciding shotgun rider substituting mud wrestling for UFC cage match. The winner then gets either a cold water hose down or shotgun the next ride unless the car is really shitty and the owner doesn't care about muddy seats.

16. It is PAPER, ROCK, SCISSORS with no shoot. If you must say shoot, it has to be agreed apon by both men and a witness has to be present and somewhat sober.

17. When toasting with beers you clank with the bottom.

18. You poke it you own it.

19. The head nod is an acceptable way to greet another guy when simply walking past. No words are needed to be said. An upward nod is for friends, a downward nod is for fellow men.

20. If a man is on vacation to a state that does not border his own, or any other country, it is not considered cheating if he so chooses to engage in sexual activity with a girl other than his girlfriend. Although he should be fully aware that his girlfriend may not see eye to eye if she was to ever find out.

21. A man should not masturbate more than 3 times in a day to insure being ready for any unknown or known late night action. Assisting Girls does not count.. rule is in exception if male party is in a bet to set a record of number of times in a day.

22. A man shall never wear any article of women's clothing (I.E .. Girls Jeans/Pants!) unless they are the loser of such a bet.. or if a man is figuratively in a girls pants.. (or any other article of clothing).

23. No man in any circumstance, unless mocking a violater of this law, should pop his collar.

24. A man should never be denied the right to adjust himself or place his hands down his pants under any circumstances.

25. Being a Pirate should be considered a Manly job because pirates get two types of booty.

26. All men must eat meat. A shitload of meat. If not borderline carnivore. For no reason should a man ever be a vegitarian, or eat sick shit like tofu. Also no man should consume any food with the terms "diet", "fat free", or any other healthy suggesting terms for the sake of "watching his weight" or dieting.

27. Every man is required to learn some form of Poker before he dies.

28. If a man ever does something wrong a simple "OOPS", "My Bad", or any variations of cuss words that get the point across will suffice, no need to say "I'm Sorry"

29. No man should ever hook up with his best friend's girl, no matter how hot she is. This is in effect while they are dating or "together." If they are seperated refer to Law 3 for the proper way to handle the situation. (Side Advice: Less guilt is involved if she comes on to you.

30. Under no circumstance should any one man cockblock another mans attempt at getting some tang. Lets just leave that up to the tangs fat friend. Please note that cockblocking will result in a suspension of your Man status and its privileges, and will result in the title Manbitch.

31. Every man should watch sportscenter at least once a day, though multiple viewings are recomended so that one can hold his own in any debate on sports that may arise that day.

32. Under no circumstances shall any man lay a hand on a female or a child in violence. Spanking of a woman's ass or pulling of the hair is permitted if done on request. Corporal punishment is permitted excluding obvious extremes. Punishment for the attacking male is that if other men see the assault taking place they having the right to take him out back behind a building and show him how to fight with real men. In this situation more than one man may be used in the attacking of said woman beater because he clearly doesn't mind an unfair fight seeing as he was hitting a lady or a child to begin with. A call to the police is a very last resort and should only be used is said male is over 6' 5" 250lb. or a ufc cage fighter. A kick to the crotch is only called for in cases of rape. If it is merely a guy beating a woman, defenseless child, or elderly people then a legitimate beating is called for, but no shots to the crotch. If it is a case of rape however, multiple shots to the crotch are called for. The punishment must fit the crime and since rape is using that area of the body, it is ok to inflict damage to it (Cameron Ross, Nick Polyzos, Kristina Brockmann, Drew Westerfield).

33. If a woman is present whether family or friend no man under any circumstances shall make their own food or pour their own drinks unless it is a special holiday such as, Mother's day, Birthday's, or St. Patrick's day or if the woman cannot keep up with the pace you want your drink poured. Law is void if significant grilling is involved.

34. No man shall ever watch a soap opera ever! Period! If this law is broken, it will result in the lowering of status from man to manbitch and the questioning of the liking of opposite gendered relationships.

35. Women can't drive.

36. In the court of Man Law the statement "I was Drunk" will have the same effect as an insanity plea (reduced punishment) in standard court provided the defendant's blood alcohol level exceeds .10.

37. If any male is caught violating a Man Law in serious context, as a form of punishment he should be disowned of his manly name, only to receive the title of "Manbitch" from his peers and colleagues. Forgiveness is pending the severity of the broken law...or a case of beer to all his offended peers as a token of respect to what is manly...and what is not.

38. Any man that is old enough and is not in the army should at least support the troops, even if you dont agree with the war they are your country men fighting to protect you and you should show them your support

39. No more crushing of empty beer cans or your forehead. modern, thinner cans make the feat less impressive than with cans of years past.

40. If you take beer to a party the tuck rule is in play when leaving, you may take one beer max, but only if the beer will fit in your pocket.

41. Do not have a conversation at a urinal.

42. A man will not live in his parents house past the age of 27 unless they are ill or he is in the war.

43. All men have the right to remain silent when asked by a woman "do you like this". and the right to leave the room.

44. Sex is more important then talking

45. No man under any circumstance shall use lip balm.

46. Grilling regardless of weather is always the first choice for cooking.

47. No man shall ever own a dog smaller then a housecat

48. Men will invite other men to Man Law

49. No man shall ever turn down free beer because "its not their brand."

50. No man shall be shamed if they are passed out with their shoes off in your place. If the person passes out outside of the house, then they are fair game shoes or not.

51. It is acceptable for a man to publicly situate and/or scratch himself in the region of the gonads. If at a formal conference, then do so discretely. If at a football party, scratch away, just no handshakes.

52. The morning after, if a beer has been left on the table, no matter the temperature, it is acceptable to consume this item with food, such as its counterpart, cold pizza.

53. If you spill a man's beer, you buy the next round/refill the cup.

54. Nursing a beer is unacceptable. The bottle/can/cup should never reach lukewarm temperature with beer still in it. If you cant drink it in said time, don't open it. If you cant drink it in said time, your man status will be up for review.

55. Always accept beer from a stranger, but only if unopened/capped.

56. It is never a man's responsibility to empty the trash while drinking. Beer cans may be staked or crushed while the bottles may be thrown into neighbor's lawn.

57. A man does not have to like another man to drink his beer. Beer is beer.

58. It is acceptable for a man to break man laws, if no other option is humanly possible, in the pursuit of the opposite sex. His actions will be given leeway.

59. The bachelor's party is exclusively male. (except the entertainment).

60. No man may ever sell a beer to a friend. Its understood that said friend will repay beer with beer later. Under no circumstance may the replacement beer be of a lesser quality.

61. A man purse is still a purse.

62. No man shall dance for fun unless its to increase his chances with a member of the opposite sex.

63. Body paint is onlly acceptable on a man if its on gameday and to support his team.

64. No man shall bring a woman to the guys night out. this is punishable by verbal abuse for life.

65. If you do not sweat, its not a sport.

66. If a large snake catches a man offguard and bites, said man is allowed to scream once.

67. No man shall wear a beret unless its for his military service.

68. When lifting weights, it is acceptable for a man to wear compression shorts under the regular shorts. No man shall ever wear compression shorts alone.

69. No man shall ever, under and circumstance, share an umbrella with another man.

70. No two men are allowed to enter a revolving door together. Unless it involves a race were the winner receives a combination of the following: beer, food, sex.

71. The girl who replies to the question "What do you want for Christmas?" with "If you loved me, you'd know what I want" gets an Xbox. End of story.

72. Keeping beer from other's by hiding it in the fridge is not permissable. Besides, sharing is caring.

73. Wives and girlfriends may not store items other than beer in the garage fridge. It is for beer only.

74. A man may publicly rebuke another man only if the first man has the man law and number memorized. Otherwise the rebuke must be in private. Furthermore, any man who has the man laws memorized will be deemed a "higher" man.

75. In no situation is it acceptable to sit cross-kneed. You either sit with feet-crossed, no cross, or stand.

76. Men are allowed to lick the plate when done but only when alone or with other men.

77. A man should be able to determine a diesel engine by sound alone.

78. While smiling, no man shall stick his tongue between his teeth.

79. It should be understood that while, yes, cheerleading is not a sport, and it is perfectly accepted to watch.

80. If a man is punched, and the hit is rubbed, he is punched again in the same area twice.

81. A man should be able to lucidly explain the rules of one or more of the following sports: Football (not the European kind), Baseball, or Ice Hockey.

82. The dressing of any pet for any reason is not acceptable...any garment that is not a part of the animal shall not be allowed to be attached to that animal...exceptions are collars, leashes, etc. exception to this rule are monkeys.

83. Under no circumstances shall any man drink wine cooler...ever...unless beer or liquor is completely unattainable. This includes anything (non liquor) fruit flavored that comes in a bottle.

84. Under no circumstances shall a man ever defer control of the television remote to a female.

85. There are three reasons for which a man is allowed to cry.
1. He is hit in the genitals with anything traveling over 10mph.
2. Your date is using her teeth.
3. Anna Kournikova gets married.

86. When watching a "catfight" it is perfectly acceptable to choose sides. It is also perfectly acceptable to pray for rippage of clothing.

87. When in a public shower, no man will look below the shoulders. Also, no eye-to-eye contact for more than one second is allowed. If eye contact occurs, nod upwards, and look away.

88. No man under any circumstances should have to explain the use of a power tool to another man.

89. Never should man give a woman the credit card. No exceptions.

90. No man should talk on a telephone to a girl longer than he will have sex with her.

91. Every man should smoke at least one premium cigar in his life. Not any swisher sweet crap either. Cohiba, Monicristo, CAO (Cade Mayo).

92. No man shall ever read an instruction manual. If the man does not know how to use the item trial and error shall be used until the correct function is determined (Eric Gartenberg).

93. No man shall be held accountable for any promise he makes while drunk unless it was a bet. (Boots Jones)

94. When questioned by a friend's girlfriend, you need not and should not provide any information as to his whereabouts. You are even permitted to deny his very existence.

95. Unless he murdered someone in your immediate family, you must bail a friend out of jail within 24 hours.

96. A best man's toast may not include any of the following phrases, "down in Tijuana", "one time when we were all piss drunk", or "and this girl had the biggest rack you ever saw".

97. You may exaggerate any anecdote told to your friends by 50% without recrimination, beyond that anyone within earshot is allowed to yell out "bullshit!". (exception: when trying to pick up a girl, the allowable exaggeration is 400%)

98. The minimum amount of time you have to wait for another man is 5 minutes. The maximum is 6 minutes. For a girl, you are required to wait 10 minutes for every point of hotness she scores on the classic 1-10 scale.

99. Bitching about the brand of free beverages in your buddy's refrigerator is forbidden. But gripe at will if the temperature is not suitable.

100. A friend must be permitted to borrow anything you own - grill, car, firstborn child - within 12 hr notice. Women or anything considered "lucky" are not applicable in this case.

101. Falling on a grenade for a buddy (agreeing to distract the skanky friend of the hot babe he's trying to score) is your legal duty. But should you get carried away with your good deed and end up getting on the beast, your pal is forbidden to ever speak of it.

102. Women who claim they "love to watch sports" must be treated as spies until they demonstrate knowledge of the game and the ability to pick a Buffalo wing clean.

103. No man shall ever be required to buy a birthday present for another man. (in fact, even remembering your best friends birthday is optional)

104. You must offer heartfelt condolences over the death of a girlfriends cat, even if it was you who secretly set it on fire and threw it into a ceiling fan.

105. When stumbling upon other guys watching a sporting event, you may always ask the score of the game in progress, but you may never ask who's playing. You should know such things.

106. If your girlfriend asks to set your friend up with her ugly, whiny, loser friend of hers, you must grant permission, but only if you have ample time to warn your friend to prepare his excuse about joining the priesthood.

107. Fives must be called at all times when getting out of your seat. If not, your seat is up for grabs. However, "house rules" may come into effect, in which case it is left up to the owner of the seat.

108. When picking players for sports teams it is permissible to skip over your buddy in favor of better athletes- as long as you don't let him be the last sorry son of a bitch standing on the sideline.

109. Never join your girlfriend in ragging on a buddy of yours... unless she is withholding sex, pending your response.

110. You can not rat out a friend who show's up to work or class with a massive hangover, however you may: hide the aspirin, smear his chair with limburger cheese, turn the brightness on his computer way down so he thinks its broken, or have him paged every seven minutes.

111. If your buddy is trying to hook up with a girl, you may sabotage him only in a manor that gives you no chances of getting any either.

112. Before allowing a drunken friend to cheat on his girl, you must attempt one intervention. If he can get up on his feet, look you in the eye, and deliver a "fuck off" then you are absolved from all responsibility. Later on it is ok that you have no idea what his girlfriend is talking about.

113. The morning after you and a babe, who was formerly "just a friend", go at it, the fact that you're feeling weird and guilty is no reason not to jump on her again before there is a discussion about what a big mistake it was.


Be absolutely clear about who you are and what you stand for. Refuse to compromise.
- Brian Tracy

March 24 2008

What makes a great leader? Some say it is the ability to give a clear sense of direction. Some, that it is the ability to make tough decisions. Others, that great leadership is the ability to command and control, or, conversely, to inspire loyalty in those led through strong emotional empathy. I think that great leadership depends primarily on vision--not just any type of vision, but one that we can appreciate intellectually, emotionally, and spiritually.

A vision is something we reach for, something we aspire to, something that is the glue of our enterprise, the driving force, the vitality within it. When we are touched by a vision, our deepest values come into play and we have a sense of abiding purpose to our enterprise. In our world today, the thing we are most lacking is leaders who can convey vision.

One reason that visionary leadership is in short supply today is the value our society places on one particular kind of capital--material capital. Too often the worth or value of an enterprise is judged by how much money it earns at the end of the day, or how much worldly power it gives us over others. This obsession with material gain has led to short-term thinking and the narrow pursuit of self-interest. It is true that any kind of enterprise we want to engage in requires some kind of financial wealth if it is to succeed in the short term. But for leadership to inspire long-term, sustainable enterprises, it needs to pursue two other forms of capital as well: social and spiritual. These three types of capital resemble the layers in a wedding cake. Material capital is the top layer, social capital lies in the middle, and spiritual capital rests on the bottom, supporting all three.

Spiritually Intelligent Leadership
by Danah Zohar

Leader To Leader, No.38, Fall 2005

Sunday, March 23, 2008

March 23 2008

"There are only two options regarding commitment;
you're either in or you're out. There's no such thing as
life in-between."

Saturday, March 22, 2008

March 22 2008

Today mark the 1st paper of my final year, semester 1. Bloody hell, 2 more semester 2 go before graduation. Hope i can clear the paper as I am not sure whether I have answer correctly.

Anyway, after the paper, walk my classmate to the station before running back to school to borrow some book. Which after that I was at the club working out.

Up till now, I am still worried whether I can run the marathon, the sundown marathon on May 31. Looking at my progress, I think i will punctured out by the 10km. and that means another 32 km more to go.

The finisher tee is my motivation at this point of time. As i feel i will be proud of wearing that tee at the end of it. The question now is whether am i able to complete the 42 km marathon.

Now at the most, I can only run and walk on the treadmill 5 km, cycle 5 km and do some other work outs. I am progressing too slowly.

Its like less than 70 more days to go to sundown.

May I have the strength to move on and give my best in all my tasks.




Thursday, March 20, 2008

March 17 2008 ~ BIFDAE bluez

My life now is just like waves of the water with no strength to move on further. The powerful jets of water is now weaken by the forces of the environment and nature.

Regards,
Raman
At times, there are people in your life who will made a difference in your life even though it is for a moment.
Though the moments are normally short lived, it lightens your load.

Thanks,
Raman
I wonder will my troubles in life fly away in the midst of the night. Life is already gloomy enough.

Thoughts of Raman
The new me for a moment. Was one of the happiest moment this year.
Though short lived, it is better than nothing. Memories will play in my mind.

Thoughts of Raman
Among all the items here, I do not look at the value. It is the thoughts that made me happy.
At times, i feel that some people lock in fiscal value of gifts to friendships. This is not health and I am not happy at this type of gifts. Some people just try too hard.....
The efforts behind this pair of cuff links made me feel so appreaciative. Frm the bottom of my heart, i say thanks to the people who gave me the cufflinks. As you guys may noe that i am actually not in the mood to celebrate my b'dae, tks for keeping it low.
PP can say I am emoing and true I am. I am just upset and frustrated...
Character of Sponge Bob Square pants may be naive and stupid. But it has one thing that I dun have and it is happiness...
Piles of food that we ate during the meeting. A meeting which I dun even have 50% attendance and the top pp are not even ard. What am i to do?

Think by now, my heart has darken by half as the donuts... and soon, it will be black and I will be void of feelings and emotions

March 17, 2008 Birthday Blues


March 17 2008

Funny, this year this day was a day that I was not looking forward to. People ard me sense that I was not in the mood to celebrate my birthday at all.
Perhaps there were too many things on my mind and there were too many problems that I am currently facing with.
Just like the blue circle in the photo, I am really feeling blue. Worst still, the day fell on Monday and naturally, I am feeling blue.
Lolx.
I can't imagine myself being able to complete my studies this year. Neither do I have the strength and the determination to chiung all the way for my degree. At times, I now feel like giving up. I wonder nowadays why did i do the fucking degree... What happens to my dreams and motivations? Think they have all been crashed liao.
My life, be it work, personal, studies, friendships and even voluntary work is all down the drain. I am really now at my lowest peak in life and I am not motivated at all.


;-(

Feeling down and frustrated as this point of time, I don't think I have the avenue and the will to carry on. And now the only for me to ventilate is to exercise.

I do hope the ventilation via running will keep me alive and the strong determination to overcome all obstacles.

I wonder is it me that have changed drastically or it is the environment? Why am I no longer happy? What is causing me to be upset?

Wednesday, March 19, 2008

March 17

March 17, 1980
Lucky Color:Lilac
Personality Strengths:Optimism, Savvy
Personality Weakness(es):Impatience
Successful Career Path:Literature
Sense of Humor Style:Campy
Adjectives to Describe You:domineering, daring
Also born on March 17:Coming soon
Description:
Optimistic and hopeful by nature - you are both pragmatic and a romantic at the same time. You are impulsive and sometimes take risks when you believe that the chances of pulling it off outweigh the possible failure.

Sunday, March 16, 2008

March 15 2008

Sunny Day
From Sunny Days
By Allure
wake up in the moring feel the sun shine on my face
It's a perfect day to get up and hang with my friends
Hit em' on the two way and I tell them i'll be their before five
Feelings right mood is right and i can't wait to have fun in the warm.
(Chorus)Sunny days lovely days gonna chase those gray skies all away
gonna do whatever we want do whatever we do. don't you wanna do it too
Sunny days lovely days gonna chase those skies all away gonna play whatever
we want do whatever we do its all about feeling good
Driving in my drop wind blowing through my hair seekers wanna stop
and stay talkin bout ooh baby can i give you all my time
Talkn' bout' ooh baby can i give you all my time
(chorus)Sunny days lovely days gonna chase those gray skies all away
gonna do whatever we want do whatever we do don't you wanna do it too
Sunnydays lovelydays gonna chase those gray skies all away gonna play
whatever we want do whatever we do its all about feeling good
Sunnyday.. lovelyday.. wish i had more of these days
Sunnydays.. lovelydats.. wish i had more of these days
Repeat Chorus 2x till end

Saturday, March 15, 2008

March 14 2008


Today in office, the team celebrated Jason's Birthday. Was supposed to be in office by 7.30am so that I can actually lined his table with bright orange neon paper and get fellow colleagues to sign off their greetings on the paper. Well, I woke up late and thus this plan of mine flops.

Nevertheless, ah boi n me went raffles city went to a party shop and got him 2 balloons.The 2 balloons were nice. They were like "Happy 1st Birthday" and "How old are you"



Simple birthday celebrations that we always have. Cake cutting at 4pm.Sigh.

Well, too bad one of us was not in today as then the team celebrations will be complete.

Well, I do hope that the team morale will be boosted up and all will be well and happy.

Regards,
Raman

Monday, March 10, 2008

MARCH 10 2008

Was at the club earlier on. I managed to clock in on a treadmill a distance of 5km of brisk walk. As per my calculations from the previous std chart marathon, i take 10 mins to cover 1km. I have to improve on my timing less i will finish or perhaps not even complete my marathon in may.

I know i was never a exercise freak nor will i pay to participate in all this run. I felt it is just time for me to walk out of my dark closet, out of the cloak just that I have asthma and let the my respiratory problem prevents me from trying out new stuffs. What the heck!

There are so much that I wanna do and I am gonna make sure that I will accomplish it.

Phew that was an amazing feat as I spend my weekend do chiung shua and painting my room. Am satisfied with the the result. Painting a room was a task that i will never undertake but due to unforeseen circumstances, i did it. I was surprised by my strength as I was able to shift all the cupboards in the room by myself.

Gonna catch a wink for now. Be awake in 3 hours time and study.

Arios...

Sunday, March 2, 2008

SINGAPORE PASSION RUN 2008

Sunday, 02 March 2008

Today was an eventful day for me. I managed to accomplish the tasks that I have put aside for myself. I went for a workout today. It was great.
Went for a Body Jam Class today for 90 minuted. It was less physically demanding as compared to Body Combat. Body combat is sumthing that I will put on hold first as the last time I did Kick boxing, i attended only like 3 sessions out of 12, after which i can't keep up with the class. let me build up on my stamina first.

Believe in June after my 2 runs event, I will be fit enough to do Body combat.
After class, i went to the gym and do a gym workout. After every exercise session, I always like to end my workout with either a sauna or steam bath. I will feel very calm and relaxed after every session.

Let me keep this up and have the energy and be fit enough to complete my 48 Km marathon in the sundown marathon.

Cheers to me!