Counting down to SCM 08

Checklist for your final countdown:

1. Get ready your race attire
2. Tie your champion chip to your shoe & secure it
3. Race bib pin( x 4 pins) to your singlet top or secure to race belt.
4. Sunglasses or cap or visor (if you want to wear a cap to block strong morning sunlight)
5. Bring a 500ml bottle of water or 100plus and drink along the way there
6. Set alarm clock at 2am on Dec 7
7. Breakfast (don't try anything new for breakfast)
8. Powerbar /Gu gel (atleast 2 packs) You should have taken them during your training run and not last minutes buy from GNC you never try before
9. A event bag for deposit. Put all your belonging into a small bag and then the small bag into the event bag.
10. Put a tag or color tag you can identify with to your event bag. There will be thousands and thousands of event bags at deposit area. Help you to identify your bag in case got mixed up
11. Relax, sleep early on Saturday night. Preferably sleep at 8pm. Atleast 6 hours sleep
12. Close your eyes and mentally review the route and count the number of foot strides you will take for 42.195km. By then you will sleep already.
13. Don't go online to SGRunners.com at 9pm.
14. No SEX between Friday to Saturday midnight
15. Write your particulars wif water proof ink or ball point at the back of your bib
16. Treat this race on Dec 7 as your training run and have fun

All the best.