April 10 2008

Today marks the 3rd day that my body aches. Fuck, my body been aching for the past 72 hours. wonders when it will get better? For 3 days, i fail to exercised and work out. Worse still, for the first time in 3 years, I had an asthma relapse. In fact, today when I reach office, I was feeling horrible. I went thru one of my report in less than 10 mins and i was MIA from my desk from 9 plus till 11.30 am afterwhich i cleared some werkz and left office at noon for my Medical leave.

At this juncture, am i still fit or can i still make it for the sundown marathon?

God, pls show me the light. Noe of no one who does marathons and i wonder if i will endanger myself i go for it?

Regards,
Raman

April 7 2008

Ouuchh.... Grmmm... As i am blogging currently, my whole body is aching. As what Leonard said yesterday, today training session is quite shiong... All of us will go back home ith body ache... True enough, my body is aching especially my knees and my arm. Been a while since I over exert myself. Was supposed to go body pump and body jam today but since my body is aching, i decided to give it a miss. Hopefully by tml, my body wont ache anymore. Let me accomplish 10 km brisk walk tml..... well hopefully i will take an hour at most....

i must put in more effort lest i will suffer on SUndown.......

Nowadays, though my werkz is like a pile of shit, ican still survived. I dun feel stressed liao meaning not as stressed as last time.

DO you think i can slim down and lose weight i fi keep exercising.

my weight as of now is 93kg